Meghalaya's Living Root Bridges: The Complete Trekking Guide

The living root bridges of Meghalaya are biological marvels — living bridges trained over centuries from the aerial roots of rubber fig trees by the Khasi and Jaintia tribes. Unlike man-made bridges, these actually grow stronger with age.
N
NorthEastForU Team
1 February 2026
2 min read
Adventure
Meghalaya's Living Root Bridges: The Complete Trekking Guide

The Double Decker Root Bridge

The most famous is the Double Decker Root Bridge near Nongriat village, about 12 km from Cherrapunjee (Sohra). This UNESCO-nominated structure consists of two bridges stacked on top of each other — a sight unlike anything else in the world.

Trek Details

  • Trailhead: Tyrna village (30 km from Cherrapunjee)
  • Distance: ~3 km one way
  • Time: 2–3 hours each way
  • Difficulty: Moderate to Challenging (nearly 3,500 stone steps descent and return)
  • Best time: October to May (avoid monsoon for safety)

What to Carry

Pack light but smart:

  • Sturdy trekking shoes with good grip (steps can be slippery)
  • At least 2 litres of water (refill available in Nongriat)
  • Energy snacks and a light lunch
  • Rain poncho (weather can change quickly in the Meghalaya hills)
  • Trekking pole if available

Accommodation at Nongriat

Several basic guesthouses operate in Nongriat village, run by local Khasi families. The experience of spending a night in the jungle village, surrounded by waterfalls and fireflies, is worth every step of the descent. Book ahead in peak season (November–March).

Other Root Bridges Worth Visiting

  • Umshiang Single Root Bridge — easier trek, 45 minutes from Cherrapunjee
  • Mawlynnong Root Bridge — next to Asia's Cleanest Village, very accessible
  • Riwai Root Bridge — flat, paved path, great for families with children

Getting There

Cherrapunjee (Sohra) is 55 km from Shillong (about 2 hours by road). Most visitors base themselves in Shillong and do a day trip or overnight stay in Cherrapunjee.

Tags:
AdventureNorth East IndiaTravel 2026

🌿 Stay Connected with NorthEastForU

Follow us for daily North East India travel inspiration and tips. Explore the Seven Sisters and Sikkim with us!

About the NorthEastForU Blog

NorthEastForU is your trusted travel guide for North East India, covering all 8 states with expert destination guides, travel tips, itineraries, and local insights. Our goal is to help every traveller discover the incredible beauty and culture of India's most diverse region.

About NorthEastForU

NorthEastForU is a dedicated travel platform built by Emozi Digital, covering Assam, Meghalaya, Arunachal Pradesh, Nagaland, Sikkim, Manipur, Mizoram, and Tripura. We publish detailed travel guides, honest reviews, and practical itineraries to help you plan the perfect North East India trip.